Go Back   Bodybuilding.net - Bodybuilding Forum > >

protein shakes

Thread Tools Display Modes
Old 09-06-2009, 01:10 PM
Peter Lewis Peter Lewis is offline
Rank: New Member
Join Date: Sep 2009
Posts: 6

Originally Posted by ricky2allan View Post
how many a day do you have guys

for instance i know most have one after a workout
but would that mean that if you had one
in the morning and you went to the gym
around 11-12, would you have one again then
or would you wait till later in the day ?
A training day is enough because the muscles need rest. Otherwise muscles grow only during sleep, so you should sleep at least 8 hours.
Reply With Quote

  Bodybuilding.net - Bodybuilding Forum > >

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
Thread Tools
Display Modes


All times are GMT -8. The time now is 07:10 AM.

Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2017, vBulletin Solutions, Inc.