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Protein shakes on off days?



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Old 07-28-2008, 02:00 PM
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There's nothing wrong with it.
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Old 07-28-2008, 03:35 PM
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Originally Posted by 1quick1 View Post
There's nothing wrong with it.

Ok i thought not i was eating alot so was not sure if it was to much extra calories..........
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Old 08-06-2008, 02:11 PM
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Get as much as you can from good quality food sources. Sometimes, however, a shake is just quick and easy and there is nothing wrong with that.

IronWorker
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