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Old 03-19-2012, 08:59 PM
HE>I HE>I is offline
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Default protien

hwo much protien should one consume right after a workout?
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Old 03-20-2012, 03:48 PM
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FitnessFreek FitnessFreek is offline
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There isn't an exact number. I just get one scoop of my protein powder, milk, and whatever comes from the oatmeal I also put in it, which isn't complete.
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Old 03-21-2012, 04:31 PM
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Kevsworld Kevsworld is offline
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You can check out my article on post workout protein if you like. But my main advice would be to avoid over-thinking post workout nutrition. It is one of the most over-hyped and over-analyzed aspects of training. Be sure to get your daily protein requirements through diet (and supplements if needed) and you'll be fine.
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