Here is my Routine for gaining Mass and Strength:
3 times a week:
Squats - Pyramid up to 5 rep max
Bent Over Rows - Pyramid up to 5 Rep Max
Bench - Pyramid down from 5 rep max
Which exercise is best for lat width?
Should i pyramid up on all exercise or down on all exercises ?
Will this gain strength and mass?
could i add deads for my hams in ?
Could i add Military Press ?
Any criticism is welcome, so what do you think?