Question on Macronutrient breakdown of chicken breast
I'm using Fitday and when I input a pound of chicken breast, here's the #s they give me:
I have a hard time believing that there's 35 grams of fat in a pound of boneless/skinnless chicken breast. Same goes for 886 calories.
Am I way off here?
I'm trying to loose another 50 pounds w/ minimal muscle loss, so my macro breakdown is hugely important to me.
As always... your guidance and input is very much appreciated!
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