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question regarding diet.. Rippetoe's program.
I'm following Ripptoe's Starting Strength. The following are my lifts:
Squat - 135 kgs Bench Press - 77.5 kgs Deadlift - 107.5 kgs Military Press - 47.5 kgs BB rows - 75 kgs Weight: 84 kgs BF%: 18 I tried tweaking my diet a bit but i went too high on the carbs and thus my weight jumped from 80 to 84 kgs. My diet now looks like this: Calories - 3200 Carbohydrates 322g Protein - 320g Fat - 70g 40/40/20. My jeans seems to be fine on the waist (32-inch) but towards the thighs it's tighter. Should I keep running this diet along with the workout for a few more weeks? It's been 4-week already. And this diet has worked for my before as well, i've added muscle while going down on the waist. |
What is your goal?
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