Go Back   Bodybuilding.net - Bodybuilding Forum > >

question regarding diet.. Rippetoe's program.

Thread Tools Display Modes
Old 03-02-2009, 02:54 AM
ph0bia. ph0bia. is offline
Rank: Member
Join Date: Aug 2006
Posts: 92
Default question regarding diet.. Rippetoe's program.

I'm following Ripptoe's Starting Strength. The following are my lifts:

Squat - 135 kgs
Bench Press - 77.5 kgs
Deadlift - 107.5 kgs
Military Press - 47.5 kgs
BB rows - 75 kgs

Weight: 84 kgs
BF%: 18

I tried tweaking my diet a bit but i went too high on the carbs and thus my weight jumped from 80 to 84 kgs. My diet now looks like this:

Calories - 3200
Carbohydrates 322g
Protein - 320g
Fat - 70g


My jeans seems to be fine on the waist (32-inch) but towards the thighs it's tighter. Should I keep running this diet along with the workout for a few more weeks? It's been 4-week already.

And this diet has worked for my before as well, i've added muscle while going down on the waist.
Reply With Quote
Old 03-02-2009, 05:06 AM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86

What is your goal?
Reply With Quote

  Bodybuilding.net - Bodybuilding Forum > >

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
Thread Tools
Display Modes


All times are GMT -8. The time now is 04:46 AM.

Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2017, vBulletin Solutions, Inc.