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A question on Whey Shakes and timing...



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  #11  
Old 12-02-2008, 06:11 PM
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Originally Posted by Ross86 View Post
In his post workout shake?

you are probably the only one on earth who doesn't have red meat in his post workout shake.


stupid spam slut.
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  #12  
Old 12-02-2008, 06:26 PM
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Do you cook it first?
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  #13  
Old 12-03-2008, 05:01 AM
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Do you cook it first?
hahaha..nope. straight up rare.
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  #14  
Old 12-03-2008, 05:01 AM
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Do you cook it first?
hahaha..nope. straight up rare. the blood makes the shake more....creamy.
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  #15  
Old 12-03-2008, 05:59 AM
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Default I think she meant Pink meat instead of red....

My girlfriend has a great recipe for pink meat with a protein shake... she has the pink and I give her my protein shake...lol...

All kiddin aside... good advice guys... thanks!
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