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I started out at around 135 and put on about 40 lbs of mass, and lost about 25 actually. And here I am now. I wanted to lose some bodyfat and its usually easier for me to do that in the summer. I want to do a slow bulk over the fall but not gain nearly as much. Anyway, for now, I currently take in 1786 calories a day. Here are the stats:
I've been eating very clean. My carb sources come from brown rice, veggies, beans, fruits. My fat sources come from salmon, fish oil, natural PB etc. Protein from lean chicken. I get in about 4-5 meals a day.
Hybrid Mode