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Safe amount of calories on a cut?



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  #1  
Old 07-28-2008, 01:27 PM
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Pitysister Pitysister is offline
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that calorie intake seems really really low...even for a cut. especially if you're active.
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Old 07-28-2008, 03:07 PM
ru4life3 ru4life3 is offline
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Should I just keep at what I'm doing right now and be a little more patient you think?
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Old 08-01-2008, 02:18 PM
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I would increase your calories to shock your metabolism. Your body has adjusted to your diet.
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Old 08-06-2008, 02:08 PM
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I would say you are much too far below your maintenance level. Your body is now going into starvation mode where it stores everything it can as fats to protect itself.

IronWorker
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