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Safe amount of calories on a cut?



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Old 08-01-2008, 02:18 PM
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J-Rock J-Rock is offline
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I would increase your calories to shock your metabolism. Your body has adjusted to your diet.
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Old 08-06-2008, 02:08 PM
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iron_worker iron_worker is offline
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I would say you are much too far below your maintenance level. Your body is now going into starvation mode where it stores everything it can as fats to protect itself.

IronWorker
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