12g is what 8oz? I agree that doesnt seem like much, but I dont see anyone using only 8oz to mix a shake with. Plus there is some akward action going on with milk, eric and I discussed it at length in previous threads, but basicly there is something in milk that causes an odd insulin spike that isnt nessisarily related to the sugar content. I previously believed it to be the lactose content, but I am not sure what it is honestly. It could go either way, so I just avoid it personally.
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