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Slowion2 Schizzo941 Night Eating

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Old 08-02-2010, 08:26 AM
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Schizzo941 Schizzo941 is offline
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Default Slowion2 Schizzo941 Night Eating

I'm having a problem with night eating, like sleep walking but only eating.

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Old 08-02-2010, 08:52 AM
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ALPHA_XX ALPHA_XX is offline
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do you really get up in the middle of the night, just to eat something ???
just get 30-50g protein right before going to bed, but make sure its a slow acting one like casein or cottage cheese. and get some fats aong. for example flax seed oil or 25-50g of nuts. that will keep your body in an anabolic state troughout the night.
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