Go Back   Bodybuilding.net - Bodybuilding Forum > >


Slowion2 Schizzo941 Night Eating



Reply
 
Thread Tools Display Modes
  #1  
Old 08-02-2010, 08:26 AM
Schizzo941's Avatar
Schizzo941 Schizzo941 is offline
Rank: New Member
 
Join Date: Aug 2010
Posts: 1
Default Slowion2 Schizzo941 Night Eating

I'm having a problem with night eating, like sleep walking but only eating.

help.
Reply With Quote
  #2  
Old 08-02-2010, 08:52 AM
ALPHA_XX's Avatar
ALPHA_XX ALPHA_XX is offline
Rank: Member
 
Join Date: Jan 2010
Location: Nuremberg
Posts: 75
Default

do you really get up in the middle of the night, just to eat something ???
just get 30-50g protein right before going to bed, but make sure its a slow acting one like casein or cottage cheese. and get some fats aong. for example flax seed oil or 25-50g of nuts. that will keep your body in an anabolic state troughout the night.
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 04:15 PM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.