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Sodium intake



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Old 02-17-2007, 08:09 AM
red92gt red92gt is offline
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Default Sodium intake

From what I know, the reason excessive sodium intake is bad is because it dehydrates the body. Theoretically, if you drink excess water, would this cancel the sodium out? Or am I mistaken
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Old 02-18-2007, 04:17 PM
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TALO TALO is offline
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I don't think it works that way. However I think that the more potassium you have that helps lower the sodium in your body.

Did you know that 2300mg of sodium is only 1 tsp of salt. So it doesn't take much.

I also found out that bottled water has added salt...
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