A big question, that I'm sure many of you have answered:
Because I am a student, I am busy most of the weekdays. Therefore, I am able to set up my diet so that I eat small meals, and what I eat is healthy. Because I don't have much time in the day, I am able to stick to this diet. I exercise almost 6 days a week.
On the weekends however (Fri. night-Sunday night), I can't seem to stick to this plan. I "binge eat," mostly on unhealthy foods. I do this because most of the time, I feel that it will be okay for me to do this. Obviously this is false.
Does anybody have any healthy recipes that I can follow to make food that will satisfy my cravings?
A more important question, how do you prevent yourselves from "cheating" on your diet throughout the week?