Building Muscle?

[basscat]

I am trying to understand this concept of "building muscle". If I can lift 200lbs as a max should my bench press look like this?

warm up--50% of max--2 sets
70% of max--1 set
80% of max--1 set
90% of max--1 set

Also should I do 30 degree incline on the same day as flat bench?

[WantingMuscle7]

You could probably do without the flat bench and also see 0311's thread on proper warm-up if you havent already.