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Old 11-07-2006, 07:57 PM
shmadufa shmadufa is offline
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Default sugars

arent sugars bad for you if you want to gain muscle. then why do people use maltose and dextrose. whats the difference between maltose/dextrose and sugars such a fructose and lactose?
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Old 11-08-2006, 05:16 AM
EricT EricT is offline
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You can find answers to all of these questions in the Pre and Post Workout Nutrition sticky.
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