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Super Foods for Muscle



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Old 04-15-2010, 08:29 AM
EricT EricT is offline
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Join Date: Jul 2005
Posts: 6,314
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Good post but I have some questions:

Well the first is not a comment it's more a question:

Just what is a "chemical neuro-toxin soup'?

A couple of comments:

There is no real justification for the oft-repeated statement that green leafy's provide more calcium than milk. Calcium from dairy products is very well absorbed and the fortification with vitamin D actually can help.

There is a lot of talk about different forms of calcium and availability but it's all just speculation and theory and doesn't really amount to much in well balance diet.

I also question the statement that plant foods are "loaded" with amino acids. Yes, plant foods can provide lots of good protein but they cannot be considered "loaded" with it in general.

Like I said, it's a good and informative post but I think my problem with it is that you try to "sell" the information to come in the first paragraph with a hyperbole and then fail to deliver on the promise in the actual body. If you make statements such as the ones in the first paragraph and then don't really back them up it makes me feel like you are misleading me.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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