Quote:
Originally Posted by rocksaw
my personal opinion is that superfoods make such little difference in the grand scheme of things, just make sure you are eating a varied diet with plenty of fruit and veg and you will get all the vitamins + minerals that you need. For building muscle the main ingredients are lots of protein and calories.
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You nailed it. Your diet is a big collection of food and no one thing can make a huge impact as far as health and nutrition.
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