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Can i get some opinions?



 
 
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Old 08-03-2007, 11:57 AM
Rangerluplow Rangerluplow is offline
Rank: Member
  
Join Date: May 2006
Posts: 130
Default Can i get some opinions?
i am putting up my diet so if you can give your opinion i would appreciate it.

7am-ON's pro complex gainer shake with whole milk..
920cal,23fat,71pro,109carb
930-Turkey sandwich
176cal,2fat,20pro,22carb
1030-Anabolic Switch 280cal,8pro,62carb
ON whey shake 240cal,2fat,48pro,6carb
1230-Same thing as 1030
2pm-Turkey sandwich again
176cal,2fat,20pro,22carb
430-whatever...but i make sure i get at least 40pro, >60carb
7pm-ON's pro complex gainer shake with whole milk
920cal,23fat,71pro,109carb
9pm-whatever again, but only the pro
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