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Thirty Grams of Protein Myth

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Old 12-26-2009, 05:53 PM
Pirate Pirate is offline
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woooooooowww...that was probably the most imformative thing I have read in awhile.
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Old 07-07-2011, 04:29 AM
Tmno Tmno is offline
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its a good thing i stumbled upon this thread, great info, thanks for posting this
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Old 07-07-2011, 08:09 AM
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Kevsworld Kevsworld is offline
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Great article. I remember hearing this myth a long time ago (I've been training for 20 years or so). It never made since to me.

We also have to factor in the length of time since your last meal. Seems you can absorb more protein if you have gone longer without eating.

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