11-12-2008, 05:55 AM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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Quote:
Originally Posted by leahcim
The minor fast really creates a super anabolic response for my pwo meal and believe me, after a 10+ hour fast, your body soaks up 70+ protine and the carbs, very well. THE P/F meal in the morning keeps me burning fat all day and once the big pwo meal goes in me, it creates an anabolic environment while I sleep.
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This confuses me.
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