I had a good breakfast this morning, a mid-morning snack, a lunch that would feed 3 people and am about to eat again because I am HUNGRY!!
Sorry but fasting does not work for me but if it does for you go for it.
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Height: 6 foot
Weight: 240 pounds
Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)
Cardio sucks
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