Ok, so I am going to cut some more carbs from my diet:
Bfast:
2 packets instant Oatmeal
50g ON 100% Whey Protein Shake or Egg Whites
CLA
Fish Oil
Post-Workout:
50g ON 100% Whey
12 Oz Gatorade
BCAA
Lunch:
Chicken Breast
Broccoli
CLA
Fish Oil
Snack:
Fresh Deli Skinless Turkey Breast or 25g ON 100% Whey
Dinner:
Chicken Breast
Broccoli
CLA
Fish Oil
Bedtime:
Caesin Protein
Mulit Vitamin
I need to keep lifting at least 4 days a week (Mon - Chest Tri, Tues - Back, Wed -Off Thurs-Shoulder, Biceps, Friday Legs) I just really enjoy this schedule...I will take the days off and maybe take 2 days to do HIIT Cardio, and take 1 rest day......and maybe add in steady state cardio after lifting instead (low intensity eliptical work)?
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