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Trouble getting cals



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  #21  
Old 01-09-2007, 11:59 AM
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haha you guys are silly... fighting in my calorie thread lol... funny thing that you mention almonds because i just picked up olice oil and a bag of almonds today... with just adding both to my diet once a day 1 serving is like 350 cals. Im also gonna try to add some greens but i f/in hate broccoli so it will probably be like celery and some salad
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  #22  
Old 01-09-2007, 12:37 PM
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^^^^LOL, who is fighting?
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  #23  
Old 01-09-2007, 12:50 PM
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hahah
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  #24  
Old 01-10-2007, 07:34 AM
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Can you get too many calories in a period of time? According to my fitday calculations i consumed about 1000 calories this morning in about a 2 hour period.

430AM - Protein shake before gym (1.5 scoops whey, 2 cups milk, 1 tbsp olive oil)

610 - Post workout shake (1/2 cup oats, 1 cup milk, 1 scoop whey)
630 - 2 whole eggs

a lil above 1000 cals
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  #25  
Old 01-10-2007, 07:35 AM
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thats not counting the shredded cheese i put on my eggs
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  #26  
Old 01-11-2007, 11:19 AM
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it seems like a lot, but if you take into consideration the amount of work you did over that time, its not so bad.

I gotta ask why are you using oats in your pwo shake? you really need to use sugars malto/dextro/waxy maize. That will increase the uptake to the muscle, and take advantage of the window you open while hitting the iron.
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  #27  
Old 01-11-2007, 11:23 AM
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^^^^and milk too.
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  #28  
Old 01-11-2007, 04:29 PM
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Quote:
Originally Posted by Eric3237 View Post
^^^^and milk too.
Theres milk in there.....

Normally the oats go in my pre-workout... but i was in a mad hurry that morning... i been meaning to get some malto actually
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  #29  
Old 01-11-2007, 04:36 PM
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no, sorry I meant milk is the same problem as oats in the post workout. Too slow.
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