Maybe:
- switch from skim milk to 2% milk ( gives you aprox 150 cals per cup)
- some more egg whites, wouldn't hurt ( aprox 16 cals each)
- Add some hamburger - XL, L or regular
- Add some more chicken ( 1 chicken breast might only be 200 cals)
- Add some rice/potatoe or pasta (these are the cheapest cals you can get ie: 1 pak of Mr.Noodle = aprox 400 cals for only .50c)
- You could always put 2 scooops of whey into your shake
If you do this it could give you as many calories as you want , depending on how much food you take in.
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Cheap and good bulk supplements from Canada Protein
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