meal 2. two wheat bread. 3 eggs. 1cup brocolli. 24g whey.
meal 3. two bananas. 24g whey. 6oz chicken breast. salad containing - romanian lettuce, brocolli, cauliflower,cucumber,tomatos,olives. 2tspn of olive oil for dressing.
meal 4. 6 oz. lean steak. same salad bowl as above.
meal 5. 3 tangerines. 1 banana. cashew nuts. 1table spoon natural peanut butter
meal 6. 22g of casein.