weight gain
I have seen countless times on this forum and others that people want to gain weight. "Im 160 i wanna get to 180 in 4 months" and other cases, so what they do is eat a freaking insane amount of food down their throats. I really dont see the point for eating so much food. If you want muslce, eat protein and take the right supplements, eat carbohydrates for protein synthesis energy, and eat fruit and multi vitamins for other minerals. Whats the idea behind eating all that food to gain weight?
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