[QUOTE]If you want muslce, eat protein and take the right supplements, eat carbohydrates for protein synthesis energy, and eat fruit and multi vitamins for other minerals. QUOTE]
you said it yourself right there, if you want to grow you need to eat. So many people think they have thier bulking diet down, then they add up the numbers and they are taking in 2200 cals a day. You need to give your muscles what they need to grow, and in most cases for guys who are smaller, that means taking in a lot of p/f/c.
I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.