Hey, you guys, i'm a newbie on the site but a veteran in the gym.
I have a problem that i need help with!
See I am a Ramp Agent for FedEx and I have a weird work schedule.
I go into work around 9pm and get off work between 4:45 - 6.am.
I sleep all day and wake up around 2 or 3 in the afternoon. When I wake up i eat a fruit on the go and head str8 to the gym for about 2 hours then come home.
How can i eat atlease 5 meals aday when i have a work schdule like this?? Any suggestions on how to consume all my meals and proein before i go back to work.
Does anyone have a suggestions on how to cut down body fat and keep lean muscle?
*Stats*
6'1
230
Curl Max:
60
Bench Max:
300 ( atleast 2 reps)
Incline Bench
315
About 35 minutes of cardio after each workout.
Weird Eating Habits & Sleep
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