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what is best ratio of protein/carbs/fat to gain muscle?
what is best ratio of protein/carbs/fat to gain muscle?
i took ross's advice and looked through the bulking thread and have now worked out to gain 1 pound of body weight a week i need to be eating 3000 calories a day for my stats.
my question is what is the best ratio of splitting this up to maximise muscle gain?
what is best ratio of protein/carbs/fat to gain muscle?
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