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what is best ratio of protein/carbs/fat to gain muscle?



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Old 04-27-2008, 02:42 PM
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Pitysister Pitysister is offline
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i have not measured out my ratios for awhile...but i always make sure i get at least 230 g protein a day...on the weekends...i sleep in and don't stay up for as long...so i use alot of healthy fats to get my calories in...so far today i've had about 165 g of protein and 165g of fat carbs are at like 85...

i don't really like eating carbs....they are all dry and shit. unless it's fruit.

anybody see a problem with replacing alot of those carb calories with healthy fats? i do have alot more carbs during the week just because of what i eat at work...
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Old 04-27-2008, 03:04 PM
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Quote:
Originally Posted by Pitysister View Post
anybody see a problem with replacing alot of those carb calories with healthy fats? i do have alot more carbs during the week just because of what i eat at work...
I think that depends on how carb sensitive you are. I prefer to take in some carbs in meals 1 thru 3-4. I know that good fats are healthy, but fats have a tendency to be stored as fat. And if I keep the portions small and spread out, then it's better for me than doing higher amounts of fats. Everything in moderation. I feel ya though...it's so much easier to take in more fats since 1g of fat is 125% more calorie dense than a gram of pro or carb.
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