Whole eggs
I have been under the impression that egg yolk was bad for you due to the high cholesterol. So are eggs good or bad for you? I have been eating egg whites and would rather eat the whole egg. Is it ok to have egg yolk even with a family history of high blood pressure? One more question too, what foods give good carbs and which give bad carbs?
Last edited by Septooth; 11-16-2006 at 02:30 PM.
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