I dont know if this is health, but i need your advice and input,
Right now for breakfast, i eat:
Fat free milk (2 cups 90 cal per cup)
Peanut butter Jif 25% less fat.(1/4 cup) (12g of fat per 2 tbl spoons)
2 slices Split wheat bread (Whats the differnce between Split and whole?)
French bread (2 grams fat)
Cooked skinless chicken
I dont eat lunch, Dinner is same thing as breakfast most of time.
I drink btw 88oz - 132oz of water a day.
What do you think?
What can i change to make it better,
I am trying to lean bulk