I'm sort of new at all of this.
I want to gain lean muscle mass without getting fat.
I am just a little guy.
19 yrs old. 5'8"-5'9". 140lbs-ish.
I want to know how many calories I should be eating to gain lean muscle and what type of workouts I should be doing.
Also, what types of foods should I eat?
Any advice would be extremelly helpful.
Thanks a bunch.