Go Back   Bodybuilding.net - Bodybuilding Forum > Main Forums > Nutrition
Register Community Today's Posts Search


Hey there!

It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!

Already a member? Login at the top of this page to stop seeing this message.

What's palm oil?



Reply
 
Thread Tools Display Modes
  #1  
Old 02-16-2006, 01:40 PM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
Default

It just occured to me to point out that palm oil, extracted from the fruit, is different than palm kernel oil, which is higher in saturated fat.

So the simple breakdown would be approx.

Palm = 49% saturated, 37% monounsaturated, 9% polyunsaturated
Palm Kernel = 82% saturated, 11% monounsaturated, 2% polyunsaturated
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
or
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.

Last edited by EricT; 02-16-2006 at 01:51 PM.
Reply With Quote
  #2  
Old 02-16-2006, 04:36 PM
Frontline's Avatar
Frontline Frontline is offline
Administrator
Rank: Lightweight
 
Join Date: Feb 2005
Location: Midwest
Posts: 1,404
Default

Quote:
I guess its "not so bad" but I think I will avoid it in natty PB. The other stuff isn't bad anyway it just is easier not to have to stir it.
Ya I don't see any point in getting a "natural" peanut butter with anything except peanuts and maybe some salt in it. Too avoid having to constantly stir the PB I stir it when I get it home from the store and then refrigerate it. Then its just like a regular PB consistency.
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > Main Forums > Nutrition


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 



 



All times are GMT -8. The time now is 06:41 PM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2025, vBulletin Solutions Inc.