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When is the best time, for whey protein.
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10-11-2011, 09:36 PM
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Rank: New Member
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Join Date: Oct 2011
Location: USA
Posts: 5
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When is the best time, for whey protein.
If you workout every day.What is the best time for it? Before, or after working out or in the morning?
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10-12-2011, 06:28 PM
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Rank: Member
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Join Date: Aug 2011
Location: Chico, CA
Posts: 332
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Quote:
Originally Posted by Emiliano
If you workout every day.What is the best time for it? Before, or after working out or in the morning?
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I wouldn't recommend working out everyday but aside from that.... After your workout is best. Some people like it as soon as they wake up as well...You can do both if you wanna.
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10-25-2011, 08:51 AM
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Rank: New Member
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Join Date: Oct 2011
Posts: 14
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Never, protein powder is not food, it’s a way to make money, do your self a favor look at everything you put in your body and ask yourself. Will this help me or will it hurt me
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10-25-2011, 03:14 PM
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Rank: Member
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Join Date: Aug 2011
Location: Chico, CA
Posts: 332
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Quote:
Originally Posted by Vincent M.
Never, protein powder is not food, it’s a way to make money, do your self a favor look at everything you put in your body and ask yourself. Will this help me or will it hurt me
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protein powder is useful after a workout because it absorbs faster than any protein found in food. If you want to stay away from supps go ahead but don't give bad advice...
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10-30-2011, 12:42 AM
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Rank: Member
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Join Date: Jan 2009
Posts: 146
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i have it after work out.. works for me
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11-10-2011, 03:25 PM
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Rank: Member
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Join Date: Apr 2009
Location: Manila, Philippines
Posts: 284
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Most people take it in their post workout shake. But I would recommend taking it with lowfat milk, even if you take it after you train. I also take it right before/after training sometimes if I haven't had anything to eat (training in an otherwise fasted state). The timing of protein (taking protein before/after workout) is over analyzed. Just get your diet and training right and the timing won't make that much difference.
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11-13-2011, 10:37 AM
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Join Date: Apr 2006
Location: Midwest
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Morning with breakfast, and post workout are the most critical in my opinion for the high quality, fast absorption and ease of consumption.
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11-13-2011, 10:38 AM
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Rank: New Member
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Join Date: Apr 2006
Location: Midwest
Posts: 27
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Quote:
Originally Posted by Vincent M.
Never, protein powder is not food, it’s a way to make money, do your self a favor look at everything you put in your body and ask yourself. Will this help me or will it hurt me
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If you ask yourself if whey protein will hurt you or help you, then the answer is it will help you. Why do you think it's bad to supplement with whey?
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11-14-2011, 09:14 PM
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Rank: New Member
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Join Date: Nov 2011
Location: Indianapolis, Indiana
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I just started using whey protein, and I don't use it a lot, but when I do, it's always PWO. Usually I have oatmeal in the morning, and the Protein Shake after my afternoon session.
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12-30-2011, 07:06 PM
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Join Date: Dec 2011
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The best time to get your whey protein is immediately after your workout because your body hunger with protein and it will absorp all of the protein in the whey right after you drink it.
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