Originally Posted by TAURUS
YOUR A PUP STILL - Try to formulate your own opinions instead of hiding behind 'studies' and 'claims', which anyone can find enough of to 'dis-prove' anyones 'ideals' that dont meet your own.
You must've missed the whole 169-246 lb gain in 2 years I posted huh?
That's what I'll "hide"
behind. You said you wanted actual studies and I posted some thought from two PhD's.
Oh well, a few more for good measure-
Boirie Y, Dangin M, Gachon P, Vasson M-P, Maoubois J-L, Beaufrere B (1997). Slow and fast dietary proteins differently modulate postprandial protein accretion. Proc Natl Acad Sci USA, 94: 14930-14935.
Bricker ML, Mitchell HH (1947). The protein requirements of the adult rat in terms of the protein contained in egg, milk and soy flour. J Nutr, 33: 491-504.
Cox WM JR, Mueller AJ, Elman R, Albanese AA, Kemmerer KS, Barton RW, Holt LE Jr (1946). Nitrogen retention studies on rats, dogs and man: The effect of adding methionine to an enzymic hydrolysate. J Nutr, 32: 437-457.
Demling RH, DeSanti L (2000). Effect of a hypocaloric diet, increased protein intake and resistance training on lean mass gains and fat mass loss in overweight police officers. Ann Nutr Metab, 44: 21-29.
Fereday A, Gibson NR, Cox M, Pacy PJ, Millward DJ (1998). Variation in the apparent sensitivity of the insulin mediated inhibition of proteolysis to amino acid supply determines the efficiency of protein utilization. Clin Sci, 95: 725.
Garlick PJ, McNurlan MA, Patlak CS (1999). Adaptation of protein metabolism in relation to limits to high dietary protein intake. Eur J Clin Nutr, 53: S34.
Johnson RM, Deuel HJ, Morehouse MG, Mehl JW (1946). The effect of methionine upon the urinary nitrogen in men at normal and low levels of protein intake. J Nutr, 32: 371-387.
Melville S, McNurlan MA, McHardy KC, Broom J, Milne E, Calder AG, Garlick PJ (1989). The role of degradation in the acute control of protein balance in adult man: Failure of feeding to stimulate protein synthesis as assessed by L-[1-13C]leucine infusion. Metabolism, 38: 248-255.
Price GM, Halliday D, Pacy PJ, Quevedo RM, Millward DJ (1994). Nitrogen homeostasis in man: 1. Influence of protein intake on the amplitude of diurnal cycling of body nitrogen. Clin Sci, 86: 91-102.
Reeds PJ, Fiorotto ML, Davis TA (1992). Nutrition partitioning. An overview. In: Bray GA, Ryan DH, eds. The Science of Food Regulation. Volume 2. Baton Rouge: Louisiana State University. p. 103-120.
Sarwar G, Peace RW, Botting HG, Brule D (1989). Relationship between amino acid scores and protein quality indices based on rat growth. Plant Foods Hum Nutr, 39: 33-44.
Shigemitsu K, Tsjuishita Y, Miyake H, Hidayat S, Tanaka N, Hara K, Yonezawa K (1999). Structural requirement of leucine for activation of p70 S6 kinase. FEBS Lett, 447: 303.
Tomarelli RM, Bernhart FW (1947). A bioassay for protein and protein digests. J Nutr, 33: 263-272.