Go Back   Bodybuilding.net - Bodybuilding Forum > >


Where do you get your carbs



Reply
 
Thread Tools Display Modes
  #1  
Old 09-20-2011, 05:10 PM
cybergoof cybergoof is offline
Rank: New Member
 
Join Date: Sep 2011
Posts: 7
Default Where do you get your carbs

I've been weight lifting on and off for years, but never tracked my food. Now I know why I didn't get good results. So far, my fat tends to be high, and my carbs low (i'm trying for a 20%/40%/40% split).

What do you eat to get good and solid carbs that don't add too much to your fat intake?
Reply With Quote
  #2  
Old 09-20-2011, 05:56 PM
FitnessFreek's Avatar
FitnessFreek FitnessFreek is offline
Rank: Member
 
Join Date: Aug 2011
Location: Chico, CA
Posts: 332
Default

Pasta, Rice, Oatmeal are my staple carbs.
Reply With Quote
  #3  
Old 10-05-2011, 04:09 AM
Michealleo Michealleo is offline
Rank: New Member
 
Join Date: Oct 2011
Posts: 10
Default

i eat some white rice with steamed chicken and boiled spinach .... and i think it's really good for health ... pasta and oatmeal also best for carb ...
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #4  
Old 10-19-2011, 08:58 AM
Vincent M.'s Avatar
Vincent M. Vincent M. is offline
Rank: New Member
 
Join Date: Oct 2011
Posts: 14
Default wheat is bad for you

it has been discovered recently that wheat containing products can spike your blood sugars faster and higher than a candy bar, not to mention the wheat glutens unhealthy affects to the digestive system, cardiovascular system, and brain

so I prefer potatoes Glycemic Index
64

and sweet potatoes Glycemic Index
44
Reply With Quote
  #5  
Old 01-01-2012, 07:16 AM
Bigger Bicep's Avatar
Bigger Bicep Bigger Bicep is offline
Rank: New Member
 
Join Date: Oct 2011
Posts: 21
Default

Quote:
Originally Posted by FitnessFreek View Post
Pasta, Rice, Oatmeal are my staple carbs.
Me the same and also some fruit with fast sugars like an apple after workout.
Reply With Quote
  #6  
Old 01-03-2012, 10:54 PM
marinevet's Avatar
marinevet marinevet is offline
Rank: Member
 
Join Date: Dec 2011
Location: St. Louis , MO
Posts: 78
Default

Whole wheat bread, apples, pancakes, sweet potato,yams
Reply With Quote
  #7  
Old 01-10-2012, 02:55 PM
Pirate Pirate is offline
Rank: Member
 
Join Date: Jul 2009
Location: Phoenix, AZ
Posts: 218
Default

Why does no one ever say grape nuts? Delicious and nutritious.
Reply With Quote
  #8  
Old 02-20-2012, 02:49 AM
TessaAlfred TessaAlfred is offline
Rank: New Member
 
Join Date: Jan 2012
Location: Australia
Posts: 18
Default

If you are hard training bodybuilder, a diet rich in complex carbs is good. Carbs such as potatoes, whole grain breads, oatmeal, pasta and brown rice.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 03:58 PM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.