I'm really struggling to get to my daily protein needs. I'm at 185 this morning and that equates to 370 grams of protein for my bulking/building phase.
Is there a huge disadvantage to using a high quality when protein rather than trying to stuff 2 pounds of chicken every day. The whey seems to be more concentrated in protein.
Also, is 52 grams at a time too much to take in.
I am eating a balanced diet with good carbs and veggies as well.