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I have read this book ultramatabolism and it is awesome!
Lot's of suplement suggestions and receipes.
All "whole foods" no processed crap.
Keep your metabolism burning off calories.
It's a definite read!

http://www.ultrametabolism.com/

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"The pain of life should burn with unquenchable fervor, unyielding in life’s entire eclectic array of stations."

thanks for this link, you're right this is a good read

I'll try to check it out some time. The problem is there are limited choices where I live as far as organic foods go. I just have to do my best to eat "clean" and not worry too much about it.

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Kevin

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Thanks Hercules for the excellent information and it is a good link and also very informative for me. Good work buddy...

Hey Hercules your post is awesome dear. You have discussed well about whole food. Thanks for sharing this information. Keep posting.