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Will someone please help me out with a grocery list and/or daily eating schedule?



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  #1  
Old 05-18-2009, 04:59 PM
jagsfan05 jagsfan05 is offline
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Default Will someone please help me out with a grocery list and/or daily eating schedule?

I am 22, 6'1", 180 lbs. I am living by myself for the summer for an internship so I have to do my own grocery shopping. I really want to bulk up with muscles but lose the 10% body fat I have on me too.

Would it be to much to ask for someone to help make me a grocery list and/or eating schedule like for breakfast/lunch/dinner everyday to get me eating better and to bulk up?

I don't want to spend to much more money than usual but it would really be appreciated.

I need help with as much detail as possible. Thank you so much to whoever. I promise if you help me it won't be a waste of your time, I promise to use it and be dedicated to it.

EDIT: I forgot to mention that I became a vegetarian about a month ago. I will occasionally eat fish though.

Last edited by jagsfan05; 05-18-2009 at 05:34 PM.
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Old 05-19-2009, 08:25 AM
mad matt mad matt is offline
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It would help if you posted what you thought was a good daily diet and we will then go over it for you...
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Old 05-19-2009, 05:21 PM
jagsfan05 jagsfan05 is offline
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Well I have some idea but a lot of it is off. It would help more to see your guys' opinions first.

It makes it harder that I am a vegetarian now.
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Old 05-19-2009, 05:50 PM
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it would help if we knew what protein sources you will eat.
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Old 05-20-2009, 03:56 AM
jagsfan05 jagsfan05 is offline
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I will eat any protein sources except for pork or any other type of meat. The only type will be fish.
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Old 05-20-2009, 04:22 AM
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Just post up what you eat now and let people modify the list. You're not being very helpful. I think there are some lists of foods to eat in the nutrition forum. Read through those and make a list and post it for a critique. I'm not going to take the time to do this if you're not going to meet halfway.
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Old 05-20-2009, 04:23 AM
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Quote:
I really want to bulk up with muscles but lose the 10% body fat I have on me too.
By the way, if you lost all of the "10%" body fat you have on you, then you would die.
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