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  #1  
Old 09-26-2008, 05:42 AM
samrai18 samrai18 is offline
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Default Workout drink

Whats the best thing to drink while im training? anyone got any home made drinks? pushed it really hard on my squats today then was drained for the rest of my workout.
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  #2  
Old 09-26-2008, 06:28 AM
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Cradler Cradler is offline
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Never done it myself, but a lot of guys here seem to go with some BCAAs... XTend is pretty popular.
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Old 09-26-2008, 08:14 AM
john917v john917v is offline
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One heavy days, I like to have some protein powder in a disposable water bottle w/ water. Or, I'll take some BCAA capsules, bust them open w/ my teeth and drink it. It's nasty, but it gets the job done.

Another popular option is to take some dextrose or maltodextrin, during a long/very hard wo.
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  #4  
Old 09-27-2008, 12:42 PM
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allstar allstar is offline
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10gbcaa,40gdextrose,crystal light,1/8teaspoon of salt in 32 oz of water
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