Go Back   Bodybuilding.net - Bodybuilding Forum > >

Workout drink

Thread Tools Display Modes
Old 09-26-2008, 05:42 AM
samrai18 samrai18 is offline
Rank: New Member
Join Date: Sep 2008
Posts: 16
Default Workout drink

Whats the best thing to drink while im training? anyone got any home made drinks? pushed it really hard on my squats today then was drained for the rest of my workout.
Reply With Quote
Old 09-26-2008, 06:28 AM
Cradler's Avatar
Cradler Cradler is offline
Rank: Member
Join Date: Mar 2007
Location: Boston
Posts: 379
Send a message via AIM to Cradler

Never done it myself, but a lot of guys here seem to go with some BCAAs... XTend is pretty popular.
Reply With Quote
Old 09-26-2008, 08:14 AM
john917v john917v is offline
Rank: Bantamweight
Join Date: Jan 2008
Posts: 604

One heavy days, I like to have some protein powder in a disposable water bottle w/ water. Or, I'll take some BCAA capsules, bust them open w/ my teeth and drink it. It's nasty, but it gets the job done.

Another popular option is to take some dextrose or maltodextrin, during a long/very hard wo.
Bench: 275Lbx1
A2G hacksquat: 550
Eat big, Lift big, Get big!

-Hit me up!!
Reply With Quote
Old 09-27-2008, 12:42 PM
allstar's Avatar
allstar allstar is offline
Rank: New Member
Join Date: Aug 2008
Posts: 19

10gbcaa,40gdextrose,crystal light,1/8teaspoon of salt in 32 oz of water
Reply With Quote

  Bodybuilding.net - Bodybuilding Forum > >

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
Thread Tools
Display Modes


All times are GMT -8. The time now is 08:54 AM.

Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.