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WTF, 360 grams of protein per day to grow!?

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Old 10-03-2008, 05:59 PM
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Ross86 Ross86 is offline
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Maybe you should try a higher rep range if you're not responding well. Try taking measurements if you want to gauge progress. Your arms are probably never going to "look bigger" to you just because you see them every day. You are setting yourself up for disappointment if that's how you're going to gauge progress.

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