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405 lbs bench



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  #11  
Old 12-24-2005, 02:56 AM
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_Wolf_ _Wolf_ is offline
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DAMN.........!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

i hope 1 day i may attain that kind of greatness and physical strength !!!!!!

wow: that lift is amazing - and he's a year younger than me !
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  #12  
Old 12-24-2005, 08:58 AM
sdt19 sdt19 is offline
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damn guys ya'll are making me feel like shit now! haha I'm 16 and my 1 rep max is like 210? i use the i play hockey excuse though so i need more muscle endurance and flexibility haha
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Old 12-24-2005, 09:21 AM
Darkhorse Darkhorse is offline
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Quote:
Originally Posted by sdt19
damn guys ya'll are making me feel like shit now! haha I'm 16 and my 1 rep max is like 210? i use the i play hockey excuse though so i need more muscle endurance and flexibility haha
Yeah, but we train for it. A long periodized training routine with a max like 405 being the end result. I'm sure if you trained for it, you'd succeed. I had to do a brutal 8 week routine to hit 405! (mainly A2G squats.:eek: )
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  #14  
Old 12-27-2005, 07:39 AM
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Chuck Norris Chuck Norris is offline
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nice
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