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I got my copy of his book a couple days ago and I've read it twice already .

Before reading it I was familiar with some of his training principles ie. Maximal Work, but I still learned quite a bit. I still would've bought the book even if it didnt have his program in it. IMO the soft tissue work, mobility work and even the nutrition section is worth it's weight in gold. Hell I even went out and bought a very nice foam roller just to do his soft tissue exercises.

Great book IMO, definitely worth the measly 20 bucks!

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"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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