i want to continue this thread so that when people DO start the program, they know what to expect.
let me begin..
i suffer from shoulder injuries and when i did the rotation exercises (cable external rotations, dumbbell external rotations and prone trap raises), my shoulders became very unstable. my military press numbers dropped massively.
however, upon stopping these exercises and switching to other exercises like:
push up pluses
my strength came back. what to take home from this:
If you have SHOULDER PROBLEMS be cautious of the EXTERNAL ROTATION exercises.
when i have more to contribute, ill be back