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favorite form of cardio



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Old 06-20-2005, 05:09 PM
verbatimreturned verbatimreturned is offline
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Default favorite form of cardio

curious to know everyone's favorite type of cardio and why (easier, burns more faster) i personally prefer to be riding a bike because its easier than running in my opinion
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Old 06-20-2005, 05:21 PM
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I'd have to say windsprints HIIT style.
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Old 06-20-2005, 05:37 PM
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ballroom dancing
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Old 06-20-2005, 05:53 PM
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I like the running routine brad suggested jog/sprinting thing.
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Old 06-20-2005, 07:08 PM
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I'm very partial to the interval training. It packs a lot into a short amount of time.

For less intese cardio, I ride my bike. Not the bike at the gym, a bike with TWO wheels! I can ride out to the ocean and down the coast and pretty much just crank it out. Or I'll hit the trails after a good rain and get good and muddy!
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Old 06-21-2005, 08:39 AM
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sparing for 30 mins..
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Old 06-23-2005, 06:20 PM
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Sports with my kids
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Old 06-23-2005, 06:37 PM
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Sex, if done right, gets the heart rate up, too!
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Old 06-26-2005, 04:44 PM
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HIIT on the stairmaster and what Brad said
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