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  #481  
Old 04-22-2008, 06:05 PM
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Which of the following strategies will bring about the quickest positive changes in either performance or body composition?
a) change in diet
b) change in training program
c) taking a dietary supplement(s)
d) they all work equally well

....

Yes, contrary to popular, widespread and incorrect opinion, many experts believe that diet and/or training will produce the quickest gains.

(Start paraphrase)
Caffeine can have an effect on performance in as little as an hour, creatine in three days, and beta alanine in less than a month.
(End paraphrase)

...

Can anyone rightly provide evidence that a change in diet or training can have a significant effect that quickly? Afraid not, mi amigo.

Source: Muscular Development - May 2008 - Jose Antonio, PhD
I read this today and it pissed me off. All it proves is that you can still be a complete fucking dumbass and still get a PhD.
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  #482  
Old 04-22-2008, 11:49 PM
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I hate that just because I'm a chick, I have no credibility (god fucking forbid that someone with a vagina knows something). I hate that just because I'm the only fucker on here that competes, I must not know jack shit about training and nutrition ('cause god fucking knows us competitors don't know a damned thing about anything, right? We just all take gear and call it good, right? WRONG motherfuckers!!).

O.Ver.It.
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  #483  
Old 04-23-2008, 04:58 AM
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dont worry IK..................i love knowledgable vaginas...ooops i mean knowledgable (did i spell that right?)people with vaginas. lol JK you already know what i said. Keep your head up. you know you are all that and a bag of chips
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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway
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  #484  
Old 04-23-2008, 02:04 PM
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a real big bag of chips
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  #485  
Old 04-23-2008, 02:40 PM
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Originally Posted by IronKitten View Post
I hate that just because I'm a chick, I have no credibility (god fucking forbid that someone with a vagina knows something). I hate that just because I'm the only fucker on here that competes, I must not know jack shit about training and nutrition ('cause god fucking knows us competitors don't know a damned thing about anything, right? We just all take gear and call it good, right? WRONG motherfuckers!!).

O.Ver.It.
Ah, good to see the hate still flows in my absense. Sorry I missed it, but that is some of the best hate I've seen in this thread IK ... well done.
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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  #486  
Old 04-23-2008, 03:25 PM
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i hate that hrdgain is back.










j/k...bout time
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  #487  
Old 04-23-2008, 04:34 PM
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i hate stupid fucks who think they know how to train people when they just about kill them. this dude is in the gym and i don tknow if he is a recruiter or just a military dude training some young dude. he puts him on the smith machine and makes him do behind the neck presses. (bad for a beginner in the first place) and then he has on more weight than the young dude can handle. the young dude gets on and the weight is to heavy and it is going all the way down. mean while the older dude is telling him to push it.

i wanted to scream WHAT THE FUCK ARE YOU DOING!!!!!!!! i politely went over and told him thta he was gona nlet the younger guy hurt himself and the old one replys that he didnt tell the young dude to let it go so low...........................STUPID FUCK DO YOU THINK HE WANTED TO MAKE IT GO THAT LOW. luckily they moves to something else but he alomst let that young dude kill himself
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  #488  
Old 04-23-2008, 05:53 PM
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Quote:
Originally Posted by hrdgain81 View Post
Ah, good to see the hate still flows in my absense. Sorry I missed it, but that is some of the best hate I've seen in this thread IK ... well done.
The hate is very strong with me lately.

Blame it on the abdundance of stupid people in the world and the fact that I haven't seen the sun in a long time.

But yeah, hate hate hate hate fucking HATE!
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  #489  
Old 04-24-2008, 04:03 AM
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Quote:
Originally Posted by MONSTAFACE View Post
i hate stupid fucks who think they know how to train people when they just about kill them. this dude is in the gym and i don tknow if he is a recruiter or just a military dude training some young dude. he puts him on the smith machine and makes him do behind the neck presses. (bad for a beginner in the first place) and then he has on more weight than the young dude can handle. the young dude gets on and the weight is to heavy and it is going all the way down. mean while the older dude is telling him to push it.

i wanted to scream WHAT THE FUCK ARE YOU DOING!!!!!!!! i politely went over and told him thta he was gona nlet the younger guy hurt himself and the old one replys that he didnt tell the young dude to let it go so low...........................STUPID FUCK DO YOU THINK HE WANTED TO MAKE IT GO THAT LOW. luckily they moves to something else but he alomst let that young dude kill himself
I see so much of this shit...I agree Monsta....I HATE THE STUPID F@#$@
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  #490  
Old 04-24-2008, 06:29 AM
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^^^^ he made me so mad widdoes. the weight looked like it was gonan break that kids neck, rotators cuff, and everything. it was horrible. people need to stop that shit. if you dont know what you are doing, dont act like it.
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