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lud1234 07-06-2010 08:51 PM

I need some help please
Hey guys

i need some help here. I have been working out for more than a year in the gym. My problem here is that in the morning i wake up with a flat stomach however at around 8pm in the eveving i get ripped.

In the morning usually i don't eat i just drink water.. take protain shake after gym session @ 3pm and eat @ 6pm tuna or chicken salad.

Any help or suggestions? i would like to have my stomach ripped from the time I wake up till the evening.



Dr X 07-07-2010 12:58 PM

1st Why?

2nd why are you not eating more?

Your not going to get ripped starving yourself, you will just eat muscle

lud1234 07-12-2010 11:16 PM

Cheers man,

I will take your advice and start eating every 3 hours then. I will eat protein and see how we go from there.



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