I need some help please
 

Hey guys

i need some help here. I have been working out for more than a year in the gym. My problem here is that in the morning i wake up with a flat stomach however at around 8pm in the eveving i get ripped.

In the morning usually i don't eat i just drink water.. take protain shake after gym session @ 3pm and eat @ 6pm tuna or chicken salad.

Any help or suggestions? i would like to have my stomach ripped from the time I wake up till the evening.

Cheers

Lud

1st Why?

2nd why are you not eating more?

Your not going to get ripped starving yourself, you will just eat muscle

To DRX
 

Cheers man,

I will take your advice and start eating every 3 hours then. I will eat protein and see how we go from there.

Cheers

Lud